Seated Band Hip Internal Rotation
Also: band seated hip internal rotation
How to do it
- Sit on a chair or bench with your back straight and feet flat on the ground.
- Place a resistance band around your thighs, just above your knees.
- Keep your knees bent at a 90 degree angle and your feet shoulder width apart.
- Engage your glutes and slowly rotate your knees outward, pushing against the resistance of the band.
- Pause for a moment at the end of the movement, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Same movement
See glutes
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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım