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Seated Band Twist

Also: band seated twist

Main
Abs
Secondary
Obliques
Equipment
Band
Level
Beginner
Movement
Core rotation

How to do it

  1. Sit on the ground with your legs extended in front of you and your back straight.
  2. Wrap the band around your waist and hold the ends with both hands.
  3. Engage your abs and slowly twist your torso to one side, keeping your back straight and your feet on the ground.
  4. Pause for a moment at the end of the twist, then slowly return to the starting position.
  5. Repeat the twist to the other side.
  6. Continue alternating sides for the desired number of repetitions.

Same movement

See core
Back Extension with Rotation on Stability BallSpinal erectors · Body weight, Stability ballBand Bicycle CrunchAbs · BandBand Pallof PressAbs · Band

Log it in Minthra

Log every set of Seated Band Twist and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım