Skip to content
ENES
Get Minthra

Seated Barbell Good Morning

Also: barbell seated good morning

Main
Glutes
Secondary
HamstringsLower back
Equipment
BarbellBenchRack
Level
Intermediate
Movement
Hip hinge

How to do it

  1. Sit on a bench with your feet flat on the ground and a barbell resting on your upper back.
  2. Keep your back straight and your chest up.
  3. Slowly hinge forward at the hips, lowering your torso towards the ground.
  4. Pause for a moment at the bottom, then push through your heels to return to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See legs
Alternating Kettlebell Hang CleanBiceps · KettlebellBack Extension on Stability BallSpinal erectors · Body weight, Stability ballBack Extension with Arms by Sides on Stability BallSpinal erectors · Body weight, Stability ball

Log it in Minthra

Log every set of Seated Barbell Good Morning and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım