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Seated Cable Chest Press

Also: cable seated chest press

Main
Pectorals
Secondary
ShouldersTriceps
Equipment
Cable
Level
Beginner
Movement
Horizontal push

How to do it

  1. Adjust the seat height and cable handles to a comfortable position.
  2. Sit on the bench with your back straight and feet flat on the floor.
  3. Grasp the cable handles with an overhand grip at shoulder height.
  4. Push the handles forward and away from your body, extending your arms fully.
  5. Pause for a moment, then slowly bring the handles back to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See chest
Barbell Bench PressPectorals · Barbell, Bench, RackBarbell Incline Bench PressPectorals · Barbell, Bench, RackClose-Grip Barbell Bench PressTriceps · Barbell, Bench, Rack

Log it in Minthra

Log every set of Seated Cable Chest Press and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım