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Seated Cable Good Morning

Also: lever seated good morning

Main
Glutes
Secondary
HamstringsLower back
Equipment
Cable
Level
Beginner
Movement
Hip hinge

How to do it

  1. Adjust the seat height so that your hips are slightly higher than your knees.
  2. Sit on the machine with your back against the pad and your feet flat on the footrests.
  3. Grasp the handles or the sides of the seat for stability.
  4. Keeping your back straight, slowly lean forward from your hips until your upper body is parallel to the ground.
  5. Pause for a moment, then slowly return to the starting position by pushing through your glutes and hamstrings.
  6. Repeat for the desired number of repetitions.

Same movement

See legs
Alternating Kettlebell Hang CleanBiceps · KettlebellBack Extension on Stability BallSpinal erectors · Body weight, Stability ballBack Extension with Arms by Sides on Stability BallSpinal erectors · Body weight, Stability ball

Log it in Minthra

Log every set of Seated Cable Good Morning and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım