Seated Smith Machine Calf Raise

How to do it

1. 1Adjust the smith machine bar to a height that allows you to comfortably stand with your feet flat on the ground.
2. 2Position yourself under the bar with your shoulders directly below it and your feet shoulder width apart.
3. 3Place the balls of your feet on a raised platform or weight plates, with your heels hanging off the edge.
4. 4Grasp the bar with an overhand grip, slightly wider than shoulder width apart.
5. 5Engage your core and keep your back straight throughout the exercise.
6. 6Slowly raise your heels as high as possible, lifting your body weight onto the balls of your feet.
7. 7Pause for a moment at the top, then slowly lower your heels back down to the starting position.
8. 8Repeat for the desired number of repetitions.