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Seated Spine Twist

Also: spine twist

Main
Abs
Secondary
ObliquesLower back
Equipment
Body weight
Level
Beginner
Movement
Mobility

How to do it

  1. Sit on the ground with your legs extended in front of you.
  2. Bend your knees and place your feet flat on the ground, hip width apart.
  3. Place your hands behind your head with your elbows pointing outwards.
  4. Engage your abs and slowly twist your torso to the right, bringing your right elbow towards your left knee.
  5. Pause for a moment at the end of the twist, then slowly return to the starting position.
  6. Repeat the twist to the left side, bringing your left elbow towards your right knee.
  7. Continue alternating sides for the desired number of repetitions.

Same movement

See core
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Log it in Minthra

Log every set of Seated Spine Twist and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım