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Short-Stride Run

Also: short stride run

Main
Cardiovascular system
Secondary
QuadricepsHamstringsCalves
Equipment
Body weight
Level
Beginner
Movement
Conditioning

How to do it

  1. Find an open space or a treadmill to perform the exercise.
  2. Stand tall with your feet hip width apart.
  3. Start jogging in place, lifting your knees high and pumping your arms.
  4. After a few seconds, start taking short strides forward, maintaining a quick pace.
  5. Continue running with short strides for the desired duration or distance.

Same movement

See cardio
Air BikeCardiovascular system · Stationary bikeArm ErgometerPectorals · Upper body ergometerBackward JumpQuads · Body weight

Log it in Minthra

Log every set of Short-Stride Run and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım