Side-Lying Dumbbell Pronation
Also: dumbbell lying pronation, dumbbell lying pronation on floor
How to do it
- Lie flat on a bench with your chest facing down and your arms extended straight down, holding a dumbbell in each hand.
- Rotate your palms so they are facing up.
- Keeping your upper arms stationary, exhale and curl the dumbbells as you rotate your palms to face down.
- Inhale and slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Same movement
See arms
Log it in Minthra
Log every set of Side-Lying Dumbbell Pronation and watch your best climb, week by week.
See availability
Coming soon to iPhone, Android and Apple Watch.
Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım