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Single-Leg Smith Machine Calf Raise

Also: smith one leg floor calf raise

Main
Calves
Secondary
HamstringsGlutes
Equipment
Smith machine
Level
Beginner
Movement
Calf raise

How to do it

  1. Position yourself on the floor under the smith machine bar, facing away from the machine.
  2. Place the balls of your feet on a raised surface, such as a weight plate or block.
  3. Position the smith machine bar across your lower legs, just above your ankles.
  4. Hold onto the bar with your hands for stability.
  5. Raise your heels off the ground by extending your ankles, lifting your body up.
  6. Pause at the top of the movement, then slowly lower your heels back down to the starting position.
  7. Repeat for the desired number of repetitions.

Same movement

See legs
Band Calf RaiseCalves · BandBarbell Calf RaiseCalves · Barbell, RackBehind-the-Back Smith Machine Calf RaiseCalves · Smith machine

Log it in Minthra

Log every set of Single-Leg Smith Machine Calf Raise and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım