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Sledgehammer Tire Slam

Also: sledge hammer

Main
Abs
Secondary
ForearmsShoulders
Equipment
HammerTire
Level
Intermediate
Movement
Conditioning

How to do it

  1. Stand with your feet shoulder width apart and hold the sledge hammer with both hands.
  2. Engage your core and keep your back straight.
  3. Swing the sledge hammer down towards the ground, using your core and upper body strength.
  4. As you swing down, pivot your hips and transfer the force to the hammer.
  5. Repeat for the desired number of repetitions.

Same movement

See core
Air BikeCardiovascular system · Stationary bikeArm ErgometerPectorals · Upper body ergometerBackward JumpQuads · Body weight

Log it in Minthra

Log every set of Sledgehammer Tire Slam and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım