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Smith Machine Leg Press

Also: smith leg press

Main
Glutes
Secondary
QuadricepsHamstringsCalves
Equipment
Smith machine
Level
Intermediate
Movement
Squat

How to do it

  1. Adjust the seat and footplate of the smith machine to a comfortable position.
  2. Sit on the machine with your back against the backrest and your feet shoulder width apart on the footplate.
  3. Grasp the handles or sides of the machine for stability.
  4. Push the footplate away from you by extending your legs, keeping your back against the backrest.
  5. Pause for a moment at the fully extended position.
  6. Slowly bend your knees and lower the footplate back towards you, returning to the starting position.
  7. Repeat for the desired number of repetitions.

Same movement

See legs
Alternating Machine Leg PressQuads · Leverage machineBand SquatGlutes · BandBand Squat to RowGlutes · Band

Log it in Minthra

Log every set of Smith Machine Leg Press and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım