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Smith Machine Tibialis Raise

Also: smith reverse calf raises

Main
Calves
Secondary
Hamstrings
Equipment
Smith machine
Level
Beginner
Movement
Calf raise

How to do it

  1. Adjust the smith machine bar to a height just below your shoulders.
  2. Stand facing the bar with your feet hip width apart and toes pointing forward.
  3. Place the balls of your feet on the edge of a step or platform, with your heels hanging off.
  4. Hold onto the bar for support, keeping your back straight and core engaged.
  5. Raise your heels as high as possible, lifting your body weight onto the balls of your feet.
  6. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  7. Repeat for the desired number of repetitions.

Same movement

See legs
Band Calf RaiseCalves · BandBarbell Calf RaiseCalves · Barbell, RackBehind-the-Back Smith Machine Calf RaiseCalves · Smith machine

Log it in Minthra

Log every set of Smith Machine Tibialis Raise and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım