Squat to Overhead Reach with Rotation
Also: squat to overhead reach with twist
How to do it
- Stand with your feet shoulder width apart and toes slightly turned out.
- Lower your body into a squat position by bending your knees and pushing your hips back.
- As you come up from the squat, raise your arms overhead and twist your torso to one side.
- Return to the starting position and repeat the squat, this time twisting your torso to the opposite side.
- Continue alternating sides with each squat repetition.
Same movement
See legs
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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım