Standing Cross-Leg Hip Stretch
Also: straight leg outer hip abductor
How to do it
- Lie on your side with your legs straight and stacked on top of each other.
- Place your bottom arm under your head for support.
- Engage your core and lift your top leg as high as possible without rotating your hips or leaning backward.
- Pause for a moment at the top, then slowly lower your leg back down to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Same movement
See legs
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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım