Skip to content
ENES
Get Minthra

Standing Pelvic Tilt

Main
Spinal erectors
Secondary
Abdominals
Equipment
Body weight
Level
Beginner
Movement
Mobility

How to do it

  1. Stand with your feet shoulder width apart and your knees slightly bent.
  2. Place your hands on your hips or let them hang by your sides.
  3. Engage your core muscles and tilt your pelvis forward, pushing your lower back towards the wall behind you.
  4. Hold the position for a few seconds, then release and return to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See back
Ankle CirclesCalves · Body weightButterfly StretchAdductors · Body weightCalf Foam RollingAbs · Roller

Log it in Minthra

Log every set of Standing Pelvic Tilt and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım