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Tire Flip

Main
Glutes
Secondary
HamstringsQuadricepsCore
Equipment
Tire
Level
Intermediate
Movement
Conditioning

How to do it

  1. Stand with your feet shoulder width apart, facing the tire.
  2. Bend your knees and hinge at the hips, lowering into a squat position.
  3. Reach down and grab the bottom edge of the tire with both hands, fingers facing towards you.
  4. Engage your glutes and leg muscles, and explosively drive through your legs to lift the tire off the ground.
  5. As the tire flips over, use your upper body strength to guide it and maintain control.
  6. Once the tire is fully flipped, quickly step back and reset your stance.
  7. Repeat for the desired number of repetitions.

Same movement

See glutes
Air BikeCardiovascular system · Stationary bikeArm ErgometerPectorals · Upper body ergometerBackward JumpQuads · Body weight

Log it in Minthra

Log every set of Tire Flip and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım