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Upper Back Stretch

Main
Upper back
Secondary
Shoulders
Equipment
Body weight
Level
Beginner
Movement
Mobility

How to do it

  1. Stand up straight with your feet shoulder width apart.
  2. Extend your arms straight in front of you, parallel to the ground.
  3. Interlace your fingers and rotate your palms away from your body.
  4. Slowly raise your arms overhead, keeping them straight and parallel to each other.
  5. As you raise your arms, squeeze your shoulder blades together.
  6. Hold the stretch for 15 30 seconds, then release and repeat.

Same movement

See back
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Log every set of Upper Back Stretch and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım