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Wall Push-Up

Also: push up (wall)

Main
Pectorals
Secondary
TricepsDeltoids
Equipment
Body weight
Level
Beginner
Movement
Horizontal push

How to do it

  1. Stand facing a wall, about arm's length away.
  2. Place your hands on the wall at shoulder height, slightly wider than shoulder width apart.
  3. Step back a few feet, keeping your body straight and your feet hip width apart.
  4. Bend your elbows and lower your chest towards the wall, keeping your body in a straight line.
  5. Push back up to the starting position, straightening your arms.
  6. Repeat for the desired number of repetitions.

Same movement

See chest
Barbell Bench PressPectorals · Barbell, Bench, RackBarbell Incline Bench PressPectorals · Barbell, Bench, RackClose-Grip Barbell Bench PressTriceps · Barbell, Bench, Rack

Log it in Minthra

Log every set of Wall Push-Up and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım