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Weighted Back Extension on Stability Ball

Also: weighted hyperextension (on stability ball)

Main
Spinal erectors
Secondary
GlutesHamstrings
Equipment
WeightedStability ball
Level
Intermediate
Movement
Hip hinge

How to do it

  1. Position yourself face down on a stability ball with your hips resting on the ball and your feet against a wall for stability.
  2. Place your hands behind your head or cross them over your chest.
  3. Engage your core and slowly lift your upper body off the ball, extending your back until your body forms a straight line.
  4. Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See back
Alternating Kettlebell Hang CleanBiceps · KettlebellBack Extension on Stability BallSpinal erectors · Body weight, Stability ballBack Extension with Arms by Sides on Stability BallSpinal erectors · Body weight, Stability ball

Log it in Minthra

Log every set of Weighted Back Extension on Stability Ball and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım