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Weighted Russian Twist with Feet Raised

Also: weighted russian twist (legs up)

Main
Abs
Secondary
ObliquesHip flexors
Equipment
Weighted
Level
Intermediate
Movement
Core rotation

How to do it

  1. Sit on the ground with your knees bent and feet lifted off the ground, keeping your legs together.
  2. Hold the weight with both hands in front of your chest, keeping your elbows slightly bent.
  3. Lean back slightly to engage your core muscles.
  4. Twist your torso to the right, bringing the weight towards the ground on your right side.
  5. Pause for a moment, then twist your torso to the left, bringing the weight towards the ground on your left side.
  6. Continue alternating sides for the desired number of repetitions.

Same movement

See core
Back Extension with Rotation on Stability BallSpinal erectors · Body weight, Stability ballBand Bicycle CrunchAbs · BandBand Pallof PressAbs · Band

Log it in Minthra

Log every set of Weighted Russian Twist with Feet Raised and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım