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Logging a workout on Apple Watch
The watch shows today's session. Tap Start, set the weight and reps with the Digital Crown, and tap Log set. The rest timer starts on its own — add 30 seconds or skip it.
You see your heart rate and volume as you go, and a new record the moment you set it. When you finish, the workout is saved to Apple Health.
You don't need your iPhone with you. The watch keeps everything and uploads it once it's back in touch. If you start on the watch and carry on with the phone, or the other way round, both stay in step.