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Generating a multi-day program with AI
If you don't have a program yet, Minthra can build a full week for you. It is optional and free, and you review everything before it is saved.
Open Train → Plan, tap the create menu and choose Generate program with AI. Pick the days you can train (from 2 to 6), how long each session lasts and, if you want, add a note such as "I want to improve my pull-up". It uses your goal, level and equipment from your profile.
You get a preview of the week. Open any day to see it in the editor and change what you want: swap an exercise, edit sets and reps. When it looks right, save it. Only then does it appear in your plan, and you can activate it like any other program.
The daily limit of 10 is shared with creating and adjusting routines with AI. If you reach it, come back tomorrow or build a program by hand.
What is sent to the AI service is your goal, level and equipment, the days and length you picked, and your note. The note is not stored, so don't include personal or health data. A note that isn't about your training is refused.