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Alternating Dumbbell Curl

Also: dumbbell alternate biceps curl, dumbbell alternate biceps curl (with arm blaster)

Main
Biceps
Secondary
Forearms
Equipment
Dumbbell
Level
Beginner
Movement
Elbow flexion

How to do it

  1. Stand up straight with a dumbbell in each hand, palms facing forward and arms fully extended.
  2. Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.
  3. Continue to raise the dumbbells until your biceps are fully contracted and the dumbbells are at shoulder level.
  4. Hold the contracted position for a brief pause as you squeeze your biceps.
  5. Inhale and slowly begin to lower the dumbbells back to the starting position.
  6. Repeat for the desired number of repetitions, alternating arms.

Same movement

See arms
Alternating Dumbbell Hammer Preacher CurlBiceps · Dumbbell, BenchAlternating Dumbbell Preacher CurlBiceps · Dumbbell, BenchAlternating Seated Dumbbell Hammer CurlBiceps · Dumbbell, Bench

Log it in Minthra

Log every set of Alternating Dumbbell Curl and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım