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Alternating Dumbbell Preacher Curl

Also: dumbbell alternate preacher curl

Main
Biceps
Secondary
Forearms
Equipment
DumbbellBench
Level
Beginner
Movement
Elbow flexion

How to do it

  1. Sit on a preacher bench with a dumbbell in each hand, palms facing up.
  2. Rest your upper arms on the pad of the preacher bench, allowing your arms to fully extend.
  3. Keeping your upper arms stationary, exhale and curl the dumbbell in your right hand as you contract your biceps.
  4. Continue to curl the dumbbell until your biceps are fully contracted and the dumbbell is at shoulder level.
  5. Pause for a moment, then inhale and slowly lower the dumbbell back to the starting position.
  6. Repeat the movement with your left arm.
  7. Continue alternating arms for the desired number of repetitions.

Same movement

See arms
Alternating Dumbbell CurlBiceps · DumbbellAlternating Dumbbell Hammer Preacher CurlBiceps · Dumbbell, BenchAlternating Seated Dumbbell Hammer CurlBiceps · Dumbbell, Bench

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım