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Alternating Dumbbell Hammer Preacher Curl

Also: dumbbell alternate hammer preacher curl

Main
Biceps
Secondary
Forearms
Equipment
DumbbellBench
Level
Beginner
Movement
Elbow flexion

How to do it

  1. Sit on a preacher bench with a dumbbell in each hand, palms facing your torso and arms fully extended.
  2. Keep your upper arms stationary and exhale as you curl the weights while contracting your biceps.
  3. Continue to raise the dumbbells until your biceps are fully contracted and the dumbbells are at shoulder level.
  4. Hold the contracted position for a brief pause as you squeeze your biceps.
  5. Inhale and slowly begin to lower the dumbbells back to the starting position.
  6. Repeat for the recommended amount of repetitions.

Same movement

See arms
Alternating Dumbbell CurlBiceps · DumbbellAlternating Dumbbell Preacher CurlBiceps · Dumbbell, BenchAlternating Seated Dumbbell Hammer CurlBiceps · Dumbbell, Bench

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım