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Alternating Standing Dumbbell Shoulder Press

Also: dumbbell alternate side press, dumbbell standing alternate overhead press

Main
Delts
Secondary
TricepsCore
Equipment
Dumbbell
Level
Intermediate
Movement
Vertical push

How to do it

  1. Stand with your feet shoulder width apart, holding a dumbbell in each hand at shoulder level with your palms facing forward.
  2. Press one dumbbell overhead, fully extending your arm.
  3. Lower the dumbbell back to shoulder level.
  4. Repeat with the other arm.
  5. Continue alternating arms for the desired number of repetitions.

Same movement

See shoulders
Alternating Cable Shoulder PressDelts · CableAlternating Seated Dumbbell Shoulder PressDelts · Dumbbell, BenchAlternating Two-Kettlebell Overhead PressDelts · Kettlebell

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Log every set of Alternating Standing Dumbbell Shoulder Press and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım