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Alternating Cable Shoulder Press

Also: cable alternate shoulder press

Main
Delts
Secondary
TricepsUpper back
Equipment
Cable
Level
Beginner
Movement
Vertical push

How to do it

  1. Stand with your feet shoulder width apart and grasp the handles of the cable machine with an overhand grip.
  2. Position your hands at shoulder height, with your palms facing forward.
  3. Keep your core engaged and your back straight.
  4. Press one handle up and forward until your arm is fully extended.
  5. Pause for a moment at the top, then slowly lower the handle back to the starting position.
  6. Repeat with the other arm.
  7. Alternate between arms for the desired number of repetitions.

Same movement

See shoulders
Alternating Seated Dumbbell Shoulder PressDelts · Dumbbell, BenchAlternating Standing Dumbbell Shoulder PressDelts · DumbbellAlternating Two-Kettlebell Overhead PressDelts · Kettlebell

Log it in Minthra

Log every set of Alternating Cable Shoulder Press and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım