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Alternating Two-Kettlebell Overhead Press

Also: kettlebell alternating press, kettlebell seesaw press

Main
Delts
Secondary
TricepsCore
Equipment
Kettlebell
Level
Intermediate
Movement
Vertical push

How to do it

  1. Stand with your feet shoulder width apart, holding a kettlebell in each hand at shoulder height.
  2. Press one kettlebell overhead, fully extending your arm.
  3. Lower the kettlebell back to shoulder height.
  4. Repeat with the other arm.
  5. Continue alternating arms for the desired number of repetitions.

Same movement

See shoulders
Alternating Cable Shoulder PressDelts · CableAlternating Seated Dumbbell Shoulder PressDelts · Dumbbell, BenchAlternating Standing Dumbbell Shoulder PressDelts · Dumbbell

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Log every set of Alternating Two-Kettlebell Overhead Press and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım