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Archer Pull-Up

Also: archer pull up

Main
Lats
Secondary
BicepsForearms
Equipment
Body weightPull-up bar
Level
Advanced
Movement
Vertical pull

How to do it

  1. Start by hanging from a pull up bar with an overhand grip, slightly wider than shoulder width apart.
  2. Engage your core and pull your shoulder blades down and back.
  3. As you pull yourself up, bend one arm and bring your elbow towards your side, while keeping the other arm straight.
  4. Continue pulling until your chin is above the bar and your bent arm is fully flexed.
  5. Lower yourself back down with control, straightening the bent arm and repeating the movement on the other side.
  6. Alternate sides with each repetition.

Same movement

See back
Band-Assisted Pull-UpLats · Band, Pull-up barBand PulldownLats · BandBar Muscle-UpLats · Body weight, Pull-up bar

Log it in Minthra

Log every set of Archer Pull-Up and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım