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Arnold Press

Also: dumbbell arnold press

Main
Delts
Secondary
TricepsUpper chest
Equipment
DumbbellBench
Level
Intermediate
Movement
Vertical push

How to do it

  1. Sit on a bench with back support and hold a dumbbell in each hand at shoulder level, palms facing your body and elbows bent.
  2. Press the dumbbells upward until your arms are fully extended and your palms are facing forward.
  3. Rotate your wrists as you lift, so that your palms are facing forward at the top of the movement.
  4. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See shoulders
Band Shoulder PressDelts · BandBarbell Overhead PressDelts · Barbell, RackDumbbell Push PressDelts · Dumbbell

Log it in Minthra

Log every set of Arnold Press and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım