Band Shoulder Press
How to do it
- Stand with your feet shoulder width apart and place the band under your feet.
- Hold the band with your palms facing forward and raise your hands to shoulder height, elbows bent.
- Press the band overhead, fully extending your arms.
- Pause for a moment at the top, then slowly lower the band back to shoulder height.
- Repeat for the desired number of repetitions.
Same movement
See shoulders
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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım