Barbell Overhead Press
Also: barbell standing wide military press
How to do it
- Stand with your feet shoulder width apart and hold the barbell with an overhand grip, slightly wider than shoulder width.
- Lift the barbell to shoulder height, keeping your elbows slightly in front of the bar.
- Press the barbell overhead, extending your arms fully.
- Lower the barbell back to shoulder height and repeat for the desired number of repetitions.
Same movement
See shoulders
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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım