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Band Rear Delt Row

Also: band standing rear delt row

Main
Delts
Secondary
TrapeziusRhomboidsBiceps
Equipment
Band
Level
Beginner
Movement
Horizontal pull

How to do it

  1. Stand with your feet shoulder width apart and place the band under your feet.
  2. Hold the band handles with your palms facing each other and your arms extended in front of you.
  3. Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  4. Pull the band towards your chest, squeezing your shoulder blades together.
  5. Pause for a moment at the top, then slowly release the tension and return to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See shoulders
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Log it in Minthra

Log every set of Band Rear Delt Row and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım