Band Split Squat
Also: band single leg split squat
How to do it
- Stand with your feet hip width apart and place a resistance band around your ankles.
- Take a big step forward with your right foot and a smaller step back with your left foot.
- Bend your knees and lower your body until your right thigh is parallel to the ground, keeping your left knee slightly above the ground.
- Push through your right heel to return to the starting position.
- Repeat on the other side.
Same movement
See legs
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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım