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Curtsy Lunge

Also: curtsey squat

Main
Glutes
Secondary
QuadricepsHamstringsCalves
Equipment
Body weight
Level
Intermediate
Movement
Lunge

How to do it

  1. Stand with your feet shoulder width apart.
  2. Take a step diagonally behind and across your body with your right foot, crossing it behind your left leg.
  3. Bend both knees as if you were curtsying, lowering your body towards the ground.
  4. Keep your torso upright and your weight on your front foot.
  5. Push through your front foot to return to the starting position.
  6. Repeat on the other side, stepping diagonally behind and across your body with your left foot.

Same movement

See legs
Band Split SquatQuads · BandBarbell LungeGlutes · Barbell, RackDumbbell Bulgarian Split SquatQuads · Dumbbell, Bench

Log it in Minthra

Log every set of Curtsy Lunge and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım