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Barbell Bent-Over Row

Also: barbell bent over row

Main
Upper back
Secondary
BicepsForearms
Equipment
Barbell
Level
Intermediate
Movement
Horizontal pull

How to do it

  1. Stand with your feet shoulder width apart and knees slightly bent.
  2. Bend forward at the hips while keeping your back straight and chest up.
  3. Grasp the barbell with an overhand grip, hands slightly wider than shoulder width apart.
  4. Pull the barbell towards your lower chest by retracting your shoulder blades and squeezing your back muscles.
  5. Pause for a moment at the top, then slowly lower the barbell back to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See back
Bent-Knee Inverted RowUpper back · Body weight, RackChest-Supported Dumbbell RowUpper back · Dumbbell, BenchDumbbell Bent-Over RowUpper back · Dumbbell

Log it in Minthra

Log every set of Barbell Bent-Over Row and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım