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Chest-Supported Dumbbell Row

Also: dumbbell incline row

Main
Upper back
Secondary
BicepsShoulders
Equipment
DumbbellBench
Level
Beginner
Movement
Horizontal pull

How to do it

  1. Set up an incline bench at a 45 degree angle.
  2. Grab a dumbbell in each hand and sit on the bench with your chest against the incline.
  3. Extend your arms fully, allowing the dumbbells to hang straight down from your shoulders.
  4. Pull the dumbbells up towards your chest, squeezing your shoulder blades together.
  5. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See back
Barbell Bent-Over RowUpper back · BarbellBent-Knee Inverted RowUpper back · Body weight, RackDumbbell Bent-Over RowUpper back · Dumbbell

Log it in Minthra

Log every set of Chest-Supported Dumbbell Row and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım