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Bent-Knee Inverted Row

Also: inverted row bent knees

Main
Upper back
Secondary
BicepsForearms
Equipment
Body weightRack
Level
Beginner
Movement
Horizontal pull

How to do it

  1. Set up a bar at waist height and lie underneath it.
  2. Grab the bar with an overhand grip, slightly wider than shoulder width apart.
  3. Position your body so that your heels are on the ground and your body is straight.
  4. Pull your chest up towards the bar by squeezing your shoulder blades together.
  5. Pause for a moment at the top, then slowly lower your body back down to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See back
Barbell Bent-Over RowUpper back · BarbellChest-Supported Dumbbell RowUpper back · Dumbbell, BenchDumbbell Bent-Over RowUpper back · Dumbbell

Log it in Minthra

Log every set of Bent-Knee Inverted Row and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım