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Barbell Pullover to Press

Main
Lats
Secondary
TricepsChestShoulders
Equipment
BarbellBench
Level
Intermediate
Movement
Vertical pull

How to do it

  1. Lie flat on a bench with your head at one end and your feet on the ground.
  2. Hold the barbell with a pronated grip (palms facing away from you) and extend your arms straight above your chest.
  3. Keeping your arms straight, lower the barbell behind your head in an arc like motion until you feel a stretch in your lats.
  4. Pause for a moment, then reverse the motion and press the barbell back to the starting position above your chest.
  5. Repeat for the desired number of repetitions.

Same movement

See back
Archer Pull-UpLats · Body weight, Pull-up barBand-Assisted Pull-UpLats · Band, Pull-up barBand PulldownLats · Band

Log it in Minthra

Log every set of Barbell Pullover to Press and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım