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Barbell Sumo Deadlift

Main
Glutes
Secondary
HamstringsQuadricepsLower back
Equipment
Barbell
Level
Advanced
Movement
Hip hinge

How to do it

  1. Stand with your feet wider than shoulder width apart, toes pointing outwards.
  2. Place a barbell on the ground in front of you, centered between your feet.
  3. Bend your knees and lower your hips, keeping your back straight and chest up, to grip the barbell with an overhand grip.
  4. Engage your core and drive through your heels to lift the barbell off the ground, extending your hips and knees simultaneously.
  5. As you lift, keep your chest up and back straight, and push your hips forward to fully engage your glutes.
  6. Pause for a moment at the top, then slowly lower the barbell back down to the starting position, maintaining control throughout the movement.
  7. Repeat for the desired number of repetitions.

Same movement

See legs
Band Pull-ThroughGlutes · BandBand Stiff-Leg DeadliftGlutes · BandBarbell DeadliftGlutes · Barbell

Log it in Minthra

Log every set of Barbell Sumo Deadlift and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım