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Bench Dip

Also: bench dip (knees bent)

Main
Triceps
Secondary
ChestShoulders
Equipment
Body weightBench
Level
Beginner
Movement
Elbow extension

How to do it

  1. Sit on the edge of a bench or chair with your hands gripping the edge next to your hips.
  2. Slide your butt off the bench and straighten your legs in front of you, keeping your heels on the ground.
  3. Bend your elbows and lower your body towards the ground, keeping your back close to the bench.
  4. Pause for a moment at the bottom, then push yourself back up to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See arms
Barbell Skull CrusherTriceps · Barbell, BenchCable Overhead Triceps ExtensionTriceps · CableDumbbell Overhead Triceps ExtensionTriceps · Dumbbell

Log it in Minthra

Log every set of Bench Dip and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım