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Cable Overhead Triceps Extension

Also: cable overhead triceps extension (rope attachment)

Main
Triceps
Secondary
Shoulders
Equipment
Cable
Level
Beginner
Movement
Elbow extension

How to do it

  1. Attach a rope to a cable machine at a high position.
  2. Stand facing away from the machine with your feet shoulder width apart.
  3. Grasp the rope with both hands, palms facing each other, and bring your hands above your head.
  4. Keep your upper arms close to your head and your elbows pointing forward.
  5. Slowly lower the rope behind your head by bending your elbows.
  6. Pause for a moment, then extend your arms back up to the starting position.
  7. Repeat for the desired number of repetitions.

Same movement

See arms
Barbell Skull CrusherTriceps · Barbell, BenchBench DipTriceps · Body weight, BenchDumbbell Overhead Triceps ExtensionTriceps · Dumbbell

Log it in Minthra

Log every set of Cable Overhead Triceps Extension and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım