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Dumbbell Overhead Triceps Extension

Also: dumbbell standing triceps extension

Main
Triceps
Secondary
Shoulders
Equipment
Dumbbell
Level
Beginner
Movement
Elbow extension

How to do it

  1. Stand with your feet shoulder width apart and hold a dumbbell in one hand.
  2. Raise the dumbbell overhead, keeping your arm straight.
  3. Bend your elbow and lower the dumbbell behind your head, keeping your upper arm stationary.
  4. Extend your arm back up to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See arms
Barbell Skull CrusherTriceps · Barbell, BenchBench DipTriceps · Body weight, BenchCable Overhead Triceps ExtensionTriceps · Cable

Log it in Minthra

Log every set of Dumbbell Overhead Triceps Extension and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım