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Bent-Arm EZ-Bar Pullover

Also: ez bar lying bent arms pullover

Main
Lats
Secondary
TricepsChest
Equipment
EZ barBench
Level
Beginner
Movement
Vertical pull

How to do it

  1. Lie flat on a bench with your head at one end and your feet on the floor.
  2. Hold the ez barbell with a pronated grip (palms facing away from you) and your hands shoulder width apart.
  3. Extend your arms straight above your chest, keeping a slight bend in your elbows.
  4. Lower the barbell in an arc motion behind your head, maintaining the slight bend in your elbows.
  5. Pause for a moment, then return the barbell to the starting position by reversing the arc motion.
  6. Repeat for the desired number of repetitions.

Same movement

See back
Archer Pull-UpLats · Body weight, Pull-up barBand-Assisted Pull-UpLats · Band, Pull-up barBand PulldownLats · Band

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Log every set of Bent-Arm EZ-Bar Pullover and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım