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Bent-Over Barbell Shoulder Extension

Also: barbell skier

Main
Delts
Secondary
TricepsCore
Equipment
Barbell
Level
Beginner
Movement
Shoulder raise

How to do it

  1. Stand with your feet shoulder width apart and hold a barbell in front of your thighs with an overhand grip.
  2. Bend your knees slightly and hinge forward at the hips, keeping your back straight and chest up.
  3. Simultaneously lift the barbell up towards your shoulders while jumping slightly off the ground.
  4. As you reach the top of the movement, quickly reverse the motion and lower the barbell back down to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See shoulders
Alternating Dumbbell Front RaiseDelts · DumbbellAlternating Prone Arm Raise on Stability BallLats · Body weight, Stability ballAlternating Seated Dumbbell Front RaiseDelts · Dumbbell, Bench

Log it in Minthra

Log every set of Bent-Over Barbell Shoulder Extension and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım