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Bodyweight Monster Walk

Also: monster walk

Main
Glutes
Secondary
HamstringsQuadriceps
Equipment
Body weight
Level
Beginner
Movement
Conditioning

How to do it

  1. Place a resistance band around your ankles.
  2. Stand with your feet shoulder width apart and slightly bend your knees.
  3. Take a step to the side with your right foot, maintaining tension on the resistance band.
  4. Follow with your left foot, stepping to the side to return to the starting position.
  5. Repeat for the desired number of repetitions, then switch sides.

Same movement

See glutes
Air BikeCardiovascular system · Stationary bikeArm ErgometerPectorals · Upper body ergometerBackward JumpQuads · Body weight

Log it in Minthra

Log every set of Bodyweight Monster Walk and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım