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Cable Front Raise

Also: cable front shoulder raise

Main
Delts
Secondary
TricepsForearmsTrapeziusBiceps
Equipment
Cable
Level
Beginner
Movement
Shoulder raise

How to do it

  1. Stand with your feet shoulder width apart and grasp the cable handle with an overhand grip.
  2. Keep your back straight and your core engaged.
  3. Raise the cable handle in front of you, keeping your arms straight and your palms facing down.
  4. Continue lifting until your arms are parallel to the floor.
  5. Pause for a moment at the top, then slowly lower the cable handle back to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See shoulders
Alternating Dumbbell Front RaiseDelts · DumbbellAlternating Prone Arm Raise on Stability BallLats · Body weight, Stability ballAlternating Seated Dumbbell Front RaiseDelts · Dumbbell, Bench

Log it in Minthra

Log every set of Cable Front Raise and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım