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Cable Triceps Kickback

Also: cable kickback

Main
Triceps
Secondary
Shoulders
Equipment
Cable
Level
Beginner
Movement
Elbow extension

How to do it

  1. Stand facing a cable machine with your feet shoulder width apart.
  2. Hold the cable handle with your right hand and step back to create tension in the cable.
  3. Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  4. Keep your upper arm close to your body and your elbow bent at a 90 degree angle.
  5. Extend your forearm backward, straightening your arm fully.
  6. Pause for a moment, then slowly return to the starting position.
  7. Repeat for the desired number of repetitions, then switch sides.

Same movement

See arms
Alternating Bent-Over Dumbbell Triceps KickbackTriceps · DumbbellAlternating Incline Dumbbell Triceps ExtensionTriceps · Dumbbell, BenchBarbell JM PressTriceps · Barbell, Bench, Rack

Log it in Minthra

Log every set of Cable Triceps Kickback and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım