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Calf Stretch with Toes on Wall

Also: calf push stretch with hands against wall

Main
Calves
Secondary
Hamstrings
Equipment
Body weight
Level
Beginner
Movement
Mobility

How to do it

  1. Stand facing a wall with your feet hip width apart.
  2. Place your hands against the wall at shoulder height.
  3. Step back with one foot, keeping your heel on the ground and your leg straight.
  4. Bend your front knee slightly and lean forward, feeling a stretch in your calf.
  5. Hold the stretch for 20 30 seconds.
  6. Switch legs and repeat the stretch.

Same movement

See legs
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Log every set of Calf Stretch with Toes on Wall and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım